Yesterday I started a new Crossfit-esque routine. I did all structural, basic movement exercises. You also work in some carbio, as far as I understand it. Maybe someone else can chime in?
I’m also trying to keep to a high protein, lowish carb diet. Maybe I should say REDUCED carb diet. I don’t want to go crazy with this and go totally atkins induction on it. I’ll keep you guys updated.
Remember: whether you think you can or you think you can’t, you’re right. A little bit of wisdom from Stewie Griffin and some other guy probably.
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